Cravings will come. It’s a fact. But, you can be prepared and plan how you will deal with those cravings before you feel the urge to reach for a cigarette.  The first thing to remember is to not give up. You have worked hard to quit smoking and today is just another day in the journey, even if today is a little harder than others.

Quit Now Kentucky is a program that assists tobacco users on their journey to quit. Calling today doesn’t mean you have to make a decision to quit right now. It just means you’re taking the next step on the path toward quitting for good.