Being able to spend more time with my grandchildren motivated me to quit. I was never able to quit for very long, so I called the quitline to try something different. I didn’t realize this first phone call would put me right on the path to success! I found wonderful support from the quitline.

With the guidance of my coaches, I decided to use positive thinking, prayer, exercise, and routine changes to address smoking triggers. For about two months, I focused on the benefits of quitting. My strategies worked, together with the patches I got through the quitline. Now I’m confident I’ll remain a non-smoker forever. My grandchildren are happy too!